White Water Benefits For Body Health

Have you drink enough water today? Immediately drink water agan-agan, because water has many health benefits for us everyday. Water is relatively easy to get around us with the cost of an inexpensive or even free of charge or free if your area is clean water source area.
To remind us all about the importance of drinking water, I will review the efficacy benefits of water for the unexpected. This is her discussion of the benefits of water!
There are still many people who ignore the benefits of drinking water. In fact, no measurable benefits. From prevents you feel thirsty, encourage metabolism, make you feel fuller for longer (thus preventing you from eating too much), making the skin smoother because of the availability of fluid in the body, to prevent loss of concentration.
Beyond that, there are many benefits of drinking water that turned out not to know. To be sure, the benefits will be immediately felt in your daily life. Once informed, you definitely will not delay consume water at all times.
1. Protect the heart
People who used to drink water more than five cups a day, likely to die from heart attacks dropped 41 percent compared to those who drank less than two glasses of water a day, according to a six-year study published in the American Journal of Epidemiology. Moreover, the habit of drinking water in an amount of at least five cups a day will reduce the risk of cancer. No shortage of body fluids can reduce the risk of colon cancer by 45 percent, bladder cancer by 50 percent, and possibly also reduce the risk of breast cancer.
2. Prevent headaches
resistant if the migraines start attacking? But before you take pain medication, try to cope with drinking water. According to researchers from the University of Masstricht, Netherlands, drink seven glasses of water a day can relieve headaches, and improve the quality of life of those who have been suffering from migraine. In trials, those who drank 1.5 liters of water was reduced 21-hour headache, as well as the intensity of the pain.
3. Improve sharpness of the brain
According to the study, the rate of dehydration of one percent of the weight you can reduce your thinking functions. The brain requires a lot of oxygen in order to function at optimum levels. By drinking lots of water, you can ensure that the brain needs are met. Instead, drink 8-10 cups of water a day can improve cognitive performance levels as much as 30 percent.
4. Keep you alert
Dehydration is a major cause of fatigue that occurs throughout the day. If the fatigue you feel more like a strong urge to take a nap, try drinking a glass of water. Drinking enough water will make your work better, at least it can prevent you find it difficult to concentrate. You need to know, the level of two percent dehydration can lead to short-term memory problems. You will also have trouble focusing on what you are reading on a computer screen.
5. Make skin glow
Less liquid causes skin cells to contract. Consume lots of water will keep the skin supple.
6. Remove toxins from the body (detoxification).
Water plays a role in filtering toxins are excreted through urine. Severe conditions will also lead to kidney stones and kidney failure.
Efficacy Warm White Drinking Water in the Morning
In addition to amazing benefits that have been described above, it turns out to drink warm water also provides many health benefits for the body. Here are some benefits of drinking warm water, as reported by Boldsky.
1. Cleansing and purification
One of the most important benefits of drinking hot water is effective in cleaning the body. Poor digestive system can be easily treated by drinking a glass of hot water twice a day, especially when taken in the early morning. This will remove toxins from the body and cleanse the body system. You can mix hot water with honey or lemon for the best results.
2. Cure constipation
It is a common stomach problems that occur due to lack of water in the body, thereby reducing bowel movement. Drink a glass of warm water on an empty stomach in the morning can increase bowel movements and cure constipation. Hot or warm water can break down food particles and pass through the gut.
3. Lose weight
Many dieticians asked his patients to drink a glass of hot water with lemon and honey every day to lose weight. Well, this advice is very helpful in losing weight. Hot water can damage the fat deposits from the body and aid in weight loss.
4. Remedy for colds and coughs
Irritation of the throat due to coughing or tonsils can be really painful. One of the health benefits of drinking hot or warm water, reducing throat pain, cough and sputum helping out easily.
5. Sweat
When drinking hot drinks, you will sweat a lot. When the body temperature rises, the body tries to cool temperature through sweating. Sweating helps clean the skin cells to take excess water and salt from the cells and the body.
6. Increase blood flow
When you drink hot water, fat deposits in the body burned and deposits in the nervous system are also parsed. This will improve blood circulation in the body and also remove harmful toxins.
7. Reduce pain
Drink a glass of hot water is an effective home remedy to cure menstrual cramps. If you experience abdominal pain, headache or body, drink a glass of hot water was instant relief.

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Ditulis oleh: Unknown - Saturday 15 June 2013