4 For Health Benefits of Breakfast

The evidence suggests that there are some of you who always start the day with an empty stomach. There are claims to not have enough time for breakfast, some are thinking that eating habits early will only make the body fat.
Those who think that breakfast is not important just wrong. Research at Harvard University in the U.S. showed that people who regularly breakfast have a tendency to 50 percent overweight than those who skip breakfast.
Well, so you are more aware of its benefits, the following is an explanation of why breakfast is good for the body as well as provide tips on how to make it as a lifestyle:
1. Breakfast can meet the required nutrients.
Delaying breakfast makes you tough getting nutrition and vitamins are recommended. The breakfast menu such as cereal with milk or low-fat yogurt plus granola will provide enough calcium and fiber.
2. Breakfast can lose weight.
When you move an empty stomach, your body will burn calories slowly. According to nutrition expert author of The F-Factor Diet Tanya Zuckerbrot, RD, breakfast the morning after the night empty stomach can increase your metabolism, which means burning calories throughout the day to be more efficient. However Zuckerbrot stressed that the key to it all is the kind of food you consume. Dishes of simple carbohydrates such as donuts will make glucose soar, then fall dramatically. It also causes you to feel hungry at 11's.
A better way is eat a type of complex carbohydrate such as oatmeal or whole-grain bread. Foods with high fiber content and low in sugar will be digested slowly, providing constant energy and makes you hungry faster tdak.
3. Breakfast boost brainpower.
Research from the University of Wales Swansea proven that students who always have breakfast on average score 22 percent higher than peers who did not breakfast. When you wake up in the morning, most of the energy - in the form of glucose and glycogen - has gone because of the activities of the previous day. According to experts, glucose is the only fuel the brain needs. Without enough glucose, you feel tired and dizzy.
4. Protection against heart disease.
Research shows that healthy women who skipped breakfast for two weeks have bad LDL cholesterol levels higher than those who ate a bowl of cereal plus milk in the morning.
Zuckerbrot explains, fiber can bind cholesterol and accelerate excretion before it reaches the arteries. Therefore Similarly, 10-year study conducted at Harvard Nurses Health concluded that high fiber intake associated with reduced risk of heart disease by up to 50 percent.
Healthy breakfast tips:
1. Breakfast should contain at least 5 grams of fiber, a dish of calcium (equivalent to a glass of milk or yogurt) plus protein and fat. Limit sugar intake to 6 grams (one tablespoon equal 4 grams).
2. If there is no time breakfast at home, you can bring sandwiches and milk to be enjoyed on a trip or after arriving at work.
3. Dalah eggs groceries relatively practical and easy to prepare. The content of nutrients in eggs of vitamins A, B2, B6, B12, iron, potassium, calcium, and other substances, our bodies need.
4. So varied, we should take a favorite fruit for vitamin needs for the body. If there is a time at night, blenderlah mixed fruit yogurt or milk and keep it in the fridge to be consumed in the morning.
5. If you do not feel hungry in the morning, Zuckerbrot recommends that you stop eating after 20:00 the night. In two or three weeks ahead, the biological clock will change your appetite. Get up early every day, you will feel hungry.

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Ditulis oleh: Unknown - Saturday 15 June 2013