If you drink milk at night will help the body more relaxed and you sleep more soundly, because milk contains a lot of tryptophan hormones that can cause drowsiness and help you to sleep soundly. Because milk can help soothe your nervous system, muscles - muscles will tense back the original relaxed.
Calcium in the milk will be absorbed up at night because not a lot of activity and calcium work in the evenings. High calcium content in milk can help you prevent osteoporosis.
Choose milk with a low content of sugar and low fat.
Milk is one of the many drinks with the most complete source of nutrients that are good for you. Milk contains lots of vitamin B12 (contribute to the formation of red blood cells), calcium (for strong bones), carbohydrates (for optimal energy), magnesium (muscle-building), phosphorus (store and expend energy), potassium (good for the nervous system) , protein (for growth and healing processes), riboflavin (for healthy skin) and zinc / zinc (to boost the immune system).
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Unknown - Friday 28 June 2013
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